Prayer & Babysteps

Jean-François Millet, The Angelus, 1857-1859

If someone were to ask me what the most important thing is for growing as a disciple of Jesus Christ, among my first answers would be a regular, deepening prayer life. Not a perfect prayer life, mind you, nor a profound one — at least initially — but a regular and deepening one.

I can personally testify to the utility of a “babysteps” approach to prayer: if you don’t pray regularly right now, start with thirty seconds… maybe one Our Father, said slowly and attentively. Then bump it up to a minute or two, maybe with some prayers of thanks for the gifts of the day and/or intercessions for someone — maybe you — who is in need. Then maybe five minutes… then ten. Read the Scripture readings read at Mass that day, prayerfully and carefully. Listen for the word, phrase or sentence that jumps out at you, and meditate on that.

You’ll probably plateau at some point, but that’s okay… like any relationship, the time spent together is more about quality than quantity. But also like any relationship, don’t let that become an excuse either.

As I said, I’ve found this to be a helpful way to consistently improve my prayer life; what about you? What’s worked for you in your own prayer life?

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